Channel: The Mindful Movement

Category: Howto & Style

Tags: mindfulnessmeditationintentional livingself-awarenessmindfulmindful movement

Description: Because it can be difficult to notice the personal growth happening incrementally on a daily basis, it is useful to pause, zoom out, and reflect a little bit to see how far you’ve come. I hope to help you see and be grateful for the growth you have created in your own life with this meditation. Jump into the meditation starting at 2:15 Quick back story: Every morning as I enjoy my coffee with my husband, I look at the plants in the room by the window that I have built a connection with, and from day to day, they generally look the same. Every once in a while, though, I notice with a bit of awe, some substantial growth that a plant has undergone. I look and see flowers and think, wow - these flowers weren’t even here before. Like the growth of these plants, personal growth is a slow and steady journey with bumps along the way. It’s easy to lose sight of the progress you’ve made as you are walking the path you’ve taken. Let’s pause and enjoy the observation today. Let’s set the stage for a very peaceful night's sleep, basking in the knowledge of the work that you’ve done, and how far you’ve come, trusting that you’re on the right path. You are always exactly where you need to be. Meditation written by Les Raymond and read by Sara Raymond Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music zenroyaltyfree.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. ------------------------------------------------------------------------------------------------------ RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary. themindfulmovement.com/recordings-store RELEASE ANXIETY: themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: themindfulmovementcourses.com/healing-hypnotherapy PERSONALIZED HYPNOTHERAPY: themindfulmovementcourses.com/90-minute-session Six Week Move and Meditate for Self-Care Program: themindfulmovementcourses.com/offer-page More information about organic, healing CBD products here: themindfulmovement.greencompassglobal.com FREE 21 day Movement and Meditation Commitment Program. Start NOW! themindfulmovementcourses.com/21day-commitment FREE 7-day Foundations of Meditation Course: themindfulmovementcourses.com ----------------------------------------------------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief: youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY Relief from chronic pain: youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh Sleep Meditations: youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Tips for Living Mindfully: youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations Connect with The Mindful Movement community of like-minded people on Facebook. facebook.com/themindfulmovementpodcast And on Instagram instagram.com/themindfulmovementpodcast